Does weed help with anxiety? Mental health has come to light in the last few years. People are opening up and seeking treatment for anxiety and depression.
Conventional and revolutionary treatments are currently in place to assist. Cannabis, exercise, medication, and therapy are all ways people have started using in their quest for better mental stability. Anxiety and depression may never completely disappear, but learning to control them is vital for a happier and healthier life.
Are medicinal blue strain seeds the way forward? Let’s divulge further into cannabis for anxiety and depression and other ways to get your mental health on track.
The Lowdown on Mental Health
Mental health is a crucial element in all aspects of life. It reflects how we function as human beings. Life and its stressors impact individuals in different ways. Someone changes jobs, breaks off relationships, or stuffs a tattoo or double lobe piercing. Stressors can either build your character or break it down.
There used to be a stigma around words like anxiety and depression. Nowadays, more people seek treatment and indulge in activities to manage and control their mindset.
Research has determined that there are approximately 280 million people worldwide with depression. This melancholy feeling is a significant health condition and is said to be the principal source of disability.
Depression is the outcome of a complex interaction of various factors. As a result, it can appear out of nowhere and be debilitating to an individual. However, treatment methods are becoming more readily available.
Anxiety is a natural feeling most of us feel at some point. The problem arises when your tension levels elevate and affect your day-to-day life. Studies say that more than 40 million people in the US suffer from this disorder.
Many factors could increase the risk of these disorders occurring. Some of the causes of anxiety include:
- Family history
- Environmental factors
- Drug and alcohol addiction
Fear, panic, and nervousness are different emotions that a person with anxiety could feel. Your heart rate may increase; you might sweat more and lose focus when the sensation hits.
There are many ways to eliminate these overwhelming feelings. Some use breathing techniques, and others use marijuana for anxiety; both may help you cope better.
5 Ways to Alleviate Depression and Anxiety
There are various treatment methods for mental health conditions. Some require professional medical assistance, but you can try other techniques on your own. What works for one individual may not work for the next. As a result, treatment typically involves trial and error.
Here are five ways to manage depression and anxiety:
Talking to a therapist may be a solution to depression and anxiety. There’s a scope of professionals in the mental health sector trained to assist, including:
- Psychiatric nurses
- Social workers
These trained therapists are there to help, guide, and teach you to expose the root cause of your symptoms in a non-threatening manner. Developing problem-solving skills and relaxation techniques are ways these professionals could assist.
Research has shown that 30 minutes of exercise daily could significantly reduce the symptoms of anxiety and depression. Declined mental health may make you feel like working out isn’t an option. Even if you start with ten minutes of low-intensity exercise, moving is better than nothing.
Physical activity releases feel-good endorphins, which intensify your sense of well-being. These brain chemicals make you feel good, and exercising also takes your mind off your concerns.
Does weed help anxiety, or could it make it worse? Some people use cannabis to treat and control their mental health. On the opposite side of the spectrum, others claim that it increases their symptoms.
Cannabis contains many different cannabinoids. CBD (cannabinol) and THC (tetrahydrocannabinol) are the most popular. If you’re looking at using marijuana for depression, evidence shows that strains high in CBD are a suitable choice.
THC has a psychoactive composition that causes psychedelic effects. Cannabidiol produces the opposite sensation. It’s non-intoxicating and known for its therapeutic benefits.
There are many different variations of cannabis, and their effects depend on the strain’s exact genetic composition.
In a 2017 survey, more than 9,000 Americans believed in using marijuana for their health. Over 50% of the participants listed anxiety, stress, and depression relief as some of the benefits.
- Prescription Medication
You may feel holistic alternatives like weed help your anxiety, but others could disagree. Not everyone reacts to cannabis the same way. In these cases, prescription medications are on the market to help patients cope better.
It’s believed that taking pills for depression and anxiety may sometimes result in an unwanted high. The doctor must ensure that the dosage is correct to avoid altering the chemicals in your brain.
There are cases where medication is prescribed but not needed, and vice versa. If a doctor authorizes this treatment plan, they must initiate it correctly.
- Relaxation Techniques
Relaxation techniques have been used for hundreds of years to deal with stress. Some people use yoga as a coping method for mental health issues. It’s said to decrease blood pressure and heart rate, which are both affected by depression and anxiety.
Some other relaxation methods include:
- Massage therapy
- Deep breathing techniques
These relaxation methods might sound like they don’t require much effort. The opposite is true, as some techniques require concentration and dedication to achieve your desired result.
Getting Your Anxiety and Depression Under Control
Getting your depression and anxiety under control is vital to keeping your mental health on track.
Anecdotal evidence shows that marijuana may help with depression and anxiety. Other options include therapy, exercise, medication, or relaxation techniques. These methods may help put you on the right track with your mental health.
It may take some trial and error, but with time you can find a treatment plan that works best for you. The biggest mistake is thinking you can eliminate the symptoms of depression and anxiety without doing anything.