Pum cawlcanghnak (exercise) tuah a thatnak kong tlawmpal

Pum cawlcanghnak (exercise) tuah a thatnak kong tlawmpal

Exercise tuah cu a tha tiah theih lengmang asi nain zei ruangah dah a that i exercise tuah tik ah pum chungah zeitin dah rian a tuan ti kha mi tampi nih cun kan theih lem lai lo. Cucaah tlawmpal in cu kong cu kan langhter lai. Pum chung ummi titsa hi hman loin caan sau deuh chung chiah tik ah titsa pawl cu a zawr (a hme deuh) thluahmah.

Mizaw ihkhun cungah cawl loin saupi a it ko sicun a der deuh zungzal. A titsa kha a hman lo caah asi. Titsa cu kut le ke, cun pum cawlcanghnak ca long siloin thawdawp/thawchuahnak ca zongah hman asi. Cu lengah thi kuatnak ca zongah a si fawn. Cucaah pum chung ummi titsa vialte cu cawl le riantuanter peng a hau.

Kan pum kan cawl i kan hmang deuhdeuh kan titsa pawl an ngan deuhdeuh i an thong deuhdeuh ve. Cucaah fak piin exercise a tuahmi pawl khi an titsa a thang i an thong deuhnak asi. Titsa chungah thi kalnak thihri a um i, cun titsa cawl kho seh tiah nawl petu thluak thahri zong a um fawn. Thluak thahri cu titsa kip he aa peh tikah kan pum kan cawl deuhdeuh titsa le thluak thahri an ipehnak a fek deuhdeuh ve. Cu tikah duhning le fawi deuh in cawlcang thiam asi.

Cu ve thiam in titsa a thang deuhdeuh titsa chungah a lutmi thihri a thang i a karh deuhdeuh ve. Cu tik ah pum chungah thi cu fawi deuh in a lut/chuak kho i lung nih caan hman tein le fawi deuh pum chung dihlak cu thi a kuat khawh ve. Cun thawdawp/thawchuahnak zong a thatter deuh rih. Cu lengah pum cawlcanghnak nih pum chung ummi thau zong a zawrter deuh fawn. Cu long siloin thazang sernak caah a herh bikmi ATP timi zong fawi deuh in a chuahter khawh i pum chung a lutmi ti le rawl zong thazang caah that deuh in le tlamtling tein a sersiam khawh (metabolism). Crdit- Net Siibawi

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